YWCA Encore urges breast cancer survivors to join free fitness program to boost health and connections

Facilitators are calling for women who have lived through breast cancer to register for a mobility restoration fitness program while sharing stories in a supported environment. YWCA Encore is encouraging women to register for term two of the eight-week Encore program, kicking off on April 18 at Holland Street School. Those who have experienced mastectomy, lumpectomy or breast reconstruction surgery can join the free hydrotherapy and exercise program — tailored to suit all fitness levels. It enables women with similar experiences to mingle, while improving overall fitness, managing side effects of breast cancer treatment, reducing discomfort and the risk of lymphoedema. Encore facilitator Fiona Galvin has run the annual program since 2018, inspiring participants to live, learn and thrive while raising funds for cancer research through exercise. Last year, Drummond Cove participant Kirsty said the program had given her the courage to begin aerobics classes at her local pool. “I have thoroughly enjoyed every session, particularly meeting some amazing women. There is always lots of laughter and giggles shared,” she said. Facilitator Robyn Mickle said she was delighted to celebrate the Encore program for another year and hoped to see more enrolments. To attend, enrol online at ywcaencore.org.au/signup and complete a medical clearance. YWCA Encore is funded by the Department of Health.